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Pregnancy is quite physically demanding, and while it is tempting to spend your spare time relaxing, you should do what you can to stay active. Exercising not only keeps you in good shape, but it also is good for the labour and the health of the baby. It is important to maintain an active fitness routine but you should make sure that you’re not over-exerting yourself.
When it comes to cardio, walking is always a beneficial form of exercise. As a very low-impact exercise, it is easy on your body. Running is also a popular form of exercise, but be sure to speak with your doctor before you begin. Dancing is a simple activity that you can do in your own home, or at a fitness centre.
Yoga is also highly recommended for pregnant women. The activity helps to reduce stress and increases your flexibility while helping you stay in shape. Yoga can be done in the comfort of your own home using DVDs or you can take specialized yoga classes at your local gym. If yoga is not to your liking, simple stretches can also help to boost your flexibility and keep you active while you’re expecting.
While most forms of exercise are safe for pregnant women, there are some activities that you should absolutely avoid. For example, high-risk activities such as downhill skiing, water skiing and horseback riding are unsafe for pregnant women. If your choice of exercise is considered a high impact activity, be sure to speak to your doctor before you begin a routine.