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Back pain is a common occurrence for pregnant women, causing prolonged discomfort. Weight gain, stress and the increase of hormones are routine causes of back aches during pregnancy. While some back discomfort is a natural part of the pregnancy process, there are some tactics that can be used to prevent back aches.
When it comes to lifting objects, it is important to exercise caution. Firstly, avoid lifting heavy objects altogether, as this can create strain on your back, leading to aches and pain. If you are going to lift something off of the floor, be sure to keep your back straight and only bend your knees to avoid strain.
Try to wear flat shoes as often as possible. This is not only for general comfort; it also keeps your weight distributed evenly so that you don’t wear out your back. When you are walking in your flat shoes, remember to use your feet and turn your entire body if you suddenly have to stop and turn around. By moving your whole body, you can ensure that you don’t twist your spine and cause more discomfort to your back.
If you are already affected by back pain, there are a number of things that you can do to help ease it. Back braces and ice or heating pads can help to relieve the pain, and they are very cost effective. A visit to a chiropractor or massage therapist can also offer some relief. However, ensure that the professional you are visiting is licensed to work with pregnant women – you don’t want an unlicensed practitioner making things worse.
