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While travelling during pregnancy was previously discouraged, that is no longer the case. Expecting parents are encouraged to go on about their everyday lives, even if it includes travelling – however, they should exercise some caution. Here are a few helpful tips to remember when travelling while expecting.
First of all, make sure you are at an ideal point in your pregnancy. Most women chose not to travel during the first 12 weeks, as nausea levels are quite high and they would like to avoid the discomfort. Travel after the 37th week of pregnancy is not recommended by airlines; however, it does not pose a threat to you or your child. If you choose to travel during this time, it is likely that you will need a letter from your doctor.
Since vaccinations are not recommended for women who are pregnant, it is a good idea to stay away from countries where they are required. As such, African and South American countries are not ideal travel destinations when you are pregnant.
While you are travelling, be sure to stay hydrated and nourished. Whether you’re travelling by car or airplane, it is important to get up and exercise regularly. Be sure to take a short walk or stretch your legs at regular intervals during your travels.
We hope these tips and advice help! Happy travels, mums- and dads-to-be!