What Are The Benefits Of Exercising During Pregnancy?

It is important for mums-to-be to maintain a healthy lifestyle while pregnant, but exercising isn’t only about preparing to slim down after the baby is born.  There are many benefits to exercising while you’re carrying a child – benefits that keep you healthy, active and happy.

One of the biggest benefits of pregnancy exercise is that it will help you sleep better.  Pregnant women are known to have restless sleep due to their baby bellies, but working out can help you obtain a more restful sleep.  It also deepens the sleep cycle to help you make it through the night without waking up.

In addition to helping to dispense additional energy, exercising will also help to boost your energy levels while pregnant.  As your heart rate increases, you’ll find that you won’t get as tired as quickly, and you’ll be able to get through the day without feeling very fatigued.  Exercise is also known to boost your serotonin levels, which helps to reduce stress.

Your cardiovascular system isn’t the only part of your body that will benefit; your muscles will also be strengthened. This is important because being in top shape can help you prepare to give birth.  Some reports find that exercising during pregnancy can reduce labour time and make the process smoother.

So, get active! Since you have to take it easy anyways, it doesn’t take much to begin working out during your pregnancy.  Going for walks, swimming and using indoor workout equipment are just some of the low-impact ways to stay in shape as you prepare for the birth of your child.